MSN
0:13
MSN
11 months ago
MSNKristi Roeder
Lentil Salad ▢1 cup uncooked green lentils, rinsed well ▢3 cups vegetable broth or stock ▢1 English cucumber, finely diced ▢6 vine tomatoes, diced ▢1 yellow bell pepper, finely diced ▢1 small red onion, finely diced ▢1 cup pitted olives, halved ▢1/4 cup chopped Italian parsley ▢1/4 cup chopped fresh mint leaves Dressing: ▢1/4 cup extra virgin olive oil ▢1 lemon, zest and juice of ▢1 tablespoon Dijon mustard ▢2 teaspoons honey ▢1/2 teaspoon garlic powder ▢Kosher salt and black pepper, to taste To
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Lentil Salad ▢1 cup uncooked green lentils, rinsed well ▢3 cups vegeta…
8.9K views7 months ago
FacebookHealthy Fitness Meals
People often ask me how to incorporate more heart-healthy, plant-based protein into their diet. I have one word for them: Legumes! And if I had to pick just one favorite legume, it would be lentils! Use them in soups, add them to rice dishes or salads like this French Lentil Salad with vegetables. | The Mediterranean Dish
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This Lentil salad was so simple and packed with flavor. Ingredients 2 cups cooked lentil 3 Persian cucumbers or one small English cucumber 1 vine tip tomatoes or 1 cup cherry tomatoes chopped 1/4 cup chopped parsley 1/4 cup chopped green onion of half purple onion 1/2 yellow bell peppers, chopped 2 tbsp fresh mint or 1 tbsp dried Dressing: 1/4 cup tahini 1/4 cup olive oil 1 lemon 2-3 garlic cloves, minced 1/2 lemon, juiced 1 tbsp honey Salt to taste | Healthy Fitness Meals
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