2.2K views · 17 reactions | You’re never too old to have some fun  We visited Seniors Healthy Active Group Association in Caversham - hear from some of the members about all the fun things they enjoy about their club  If you’re interested in joining a seniors club, or know anyone that may be interested, please contact agefriendly@swan.wa.gov.au. | City of Swan | Facebook
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Tips for Getting and Staying Active as You Age
Tips for Getting and Staying Active as You Age
Jan 14, 2025
nih.gov
Staying active is key to a healthier, happier life at any age. Regular exercise helps seniors improve mobility, which can make everyday tasks easier and reduce the risk of falls. It also supports mental health by easing stress and keeping the mind sharp. Plus, staying active lowers the chance of chronic diseases like heart disease and diabetes. Exercise can also encourage social interactions — joining group classes or walking clubs means meeting others and building friendships, which improves ov
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