Wholeo-Awakening | qigong instruction
At Wholeo-Awakening, our purpose is to provide our clients with a variety of techniques and practices aimed at awakening and actualizing the whole being - Body, Soul, and Spirit. In …
Program List | Wholeo Awakening
DISCLAIMER: As with any diet, supplement, or exercise program, always consult a qualified physician prior to beginning any new routine, especially if you have any health issues. The …
The Many Layers of Taiji and Qigong
Sep 18, 2023 · Taiji (better known in the Western world as tai chi) and qigong are ancient practices which are steadily gaining popularity in modern times. Much like what we have seen …
The Eight Energy Bodies in Taoist Neigong: A Path Through the …
May 2, 2025 · Each energy body represents a distinct vibrational layer of our existence, intricately woven into the fabric of our being. These bodies are not just abstract metaphysical ideas …
Understanding the 16 Neigong: Foundations of Internal Taijiquan
Apr 25, 2025 · In this article, we will explore the 16 essential neigong components, as compiled and clarified by masters such as Bruce Frantzis and rooted in classical internal martial arts. …
Thunder Tao Neigong | Wholeo Awakening
Neigong (internal or inner work) is the next step beyond basic Qigong practices. While Qigong is excellent for promoting overall health and vitality, Neigong practice is essential for reaching the …
Practical Techniques for Mindful Awareness
Apr 17, 2025 · This article will explore a variety of practical techniques for developing and sustaining mindful awareness. Whether you are new to mindfulness or seeking to deepen an …
The Synergistic Impact of Mindfulness and Physical Activity on ...
Sep 22, 2024 · AbstractIn an increasingly fast-paced world, individuals face numerous emotional challenges that can hinder personal and professional growth. This paper explores the …
The Dance of Existence: Embodied Awareness as a Path to Self …
Oct 23, 2024 · In the intricate dance of existence, the concept of embodied awareness serves as a vital thread weaving together the realms of mind, body, and spirit. This holistic perspective …
Chen Taijiquan: Free Intro Course | Wholeo Awakening
Free Chen Taijiquan Mini CourseIn this free mini course, we introduce you to the basics of Taijiquan, also known as Tai Chi Chuan. Over the course of several sections, we provide a …