Jan 16, 2024 · Sleep-related disorders. Sleep apnea causes you to stop breathing at times during the night, disrupting your sleep. Restless legs syndrome causes a strong uncomfortable urge …

Want to make sure you get the sleep that you need? Use our sleep calculator to plan your nightly schedule so that you can wake up refreshed in the morning.

Sep 11, 2025 · Sleep apnea pillows are designed to accommodate CPAP masks, reduce airway pressure, and improve sleep quality. Find the right pillow for you in our buying guide.

Jul 10, 2025 · Want to learn more about how electronics affect sleep? Read our guide to learn about technology in the bedroom and best practices for screen time before bed.

Jul 15, 2025 · Zepbound is the first FDA-approved prescription drug for obstructive sleep apnea. Learn how it works, who can take it, and more.

Jul 15, 2025 · Melatonin supplements have been studied for sleep troubles, like insomnia, as well as for a variety of health issues. Learn what the research says.

Oct 15, 2025 · CPAP therapy is a leading treatment option for sleep apnea. Find our ratings for the best CPAP machines and get tips for how to shop for a new CPAP device.

Oct 30, 2024 · Sleep troubles may affect people with dementia. These tips can help you both get the rest that you need.

In addition to night sweats, other sleep issues and sleep disorders may make getting restorative sleep difficult during perimenopause. Learn more.

Jul 29, 2025 · Is your sleep repeatedly disrupted during the night? Learn about interrupted sleep including its causes, consequences, and steps you can take to prevent it.