Apr 15, 2022 · You can now build structured workouts with automatic duration and training load. The workout is edited as “plain text” and the steps, power etc. are extracted automatically. So …

Oct 30, 2025 · A place for Intervals.icu users to discuss features, training etc.

Oct 26, 2023 · Intertools — Intervals.icu Tools A collection of useful tools for Intervals.icu With either a precise and easy-to-use tool to create a multi-week training plan according to your …

Aug 1, 2025 · I am sure many people have noticed that Intervals.icu has a new look calendar (thanks @Eva !).It looks great and works well on phones! We have also cleaned up the …

Jun 25, 2025 · Activities are downloaded as TCX files with speed, heart rate, power and GPS data. Zepp are working on FIT file support which will hopefully provide things like HRV and so …

Dec 4, 2024 · Intervals.icu now uploads planned workouts to Zwift and downloads completed activities! Look for the Zwift box in /settings and click the “Connect” button: This will send you …

Dec 27, 2022 · Interval data table updates Pacing insight (as a field) and chart with calculated value Running dynamics metrics for intervals/laps Extending Intervals.icu Custom activity …

Oct 27, 2025 · All Intervals.icu users can download a CSV of the streams (power, heart rate, cadence etc.) for an activity for analysis in Excel, Google Sheets etc., on the activity data tab. …

Aug 19, 2020 · You can link your Garmin Connect account and Intervals.icu will upload your next week of planned workouts. Next time you sync with Garmin Connect the workouts should …

Please note! The UI was recently changed, so a number of features mentioned below need to be updated. This guide will be updated during the course of 2025, as and when time allows. In the …