Aug 18, 2025 · When you set out on a run, your main goal is probably to beat your personal best (or at least work your way up to it). But when simply telling yourself to “run faster” isn’t enough, how do you …

Mar 4, 2025 · Coach David Dack shares 7 no-fluff strategies on how to run faster – from interval training and hill sprints to proper form, weight loss, and strength workouts.

Nov 20, 2025 · Want to run faster? Whether you're chasing a PR or just want to feel stronger on your daily runs, this guide breaks down the key workouts, strategies, and simple tweaks every runner can …

Nov 19, 2025 · Run your fastest mile, 5K, or 10K with our guide to speed training, which offers advice on the ideal training schedule and types of workouts.

Jul 22, 2025 · This deep-dive shows you exactly how to run faster —using workouts, form tweaks, strength moves, and recovery tactics validated by research and proven effective by runners of all levels.

Apr 16, 2025 · Want to boost your pace without wearing yourself out? These 8 research-backed strategies help runners of all levels improve speed, build endurance, and train smarter not harder. …

Jul 17, 2025 · Unlock your fastest stride with expert training tips. Learn speed drills, workouts, strength routines, and gear advice to improve your pace and run faster.

Start running faster with the Top 5 Tips in this ultimate countdown video. Each tip is super actionable, so you can start implementing them into your running/sprinting routine right away.

Dec 9, 2025 · To train to run faster, do strengthening exercises like squats, jumping rope, cycling, and yoga to target the most important muscles that affect speed. Next, incorporate interval training into …

Many runners aspire to move faster. This article discusses ways to increase your speed, including track workouts and strength training.