Feb 3, 2025 · A complete V-taper workout plan with sets, reps, and expert tips to get you sculpted. Transform your physique with these strategies.

The Workout Plan to Build Your ‘V’ Taper Add some serious width to your shoulders—and make your waist look leaner—with these three workouts.

Sep 2, 2025 · By following the V-taper program and applying the recommended training, nutrition, and supplementation principles, you will bring effectively bring about substantial changes to …

May 1, 2020 · An intelligent plan includes exercises to target the “anti-movements” and provide a pillar of stability for performance and injury prevention while adding a little meat on your rectus …

Jul 18, 2019 · This 4-week upper body workout plan from Bobby Maximus is designed to carve out an impressive V-taper torso by targeting your shoulders, back, chest, and arms.

Each exercise in this routine has been carefully selected to serve a purpose- to maximize muscle growth and definition in those key areas.

This article outlines everything you need to know to help you build a coveted V-tapered physique. Check out all of the tips & tricks you need to know!

May 7, 2025 · The workouts we’ve put together in the article below solve that problem, and maybe with the V-taper of your dreams, everything else will seem like small potatoes in comparison.

Jul 28, 2025 · Learn how to get a V taper physique, including the best exercises and workout splits

Nov 5, 2024 · Read to find out which exercises and nutritional tips are the most beneficial for building a strong v-taper physique. What is a V-Taper? The v-taper is an impressive physique …