Jan 16, 2024 · Sleep-related disorders. Sleep apnea causes you to stop breathing at times during the night, disrupting your sleep. Restless legs syndrome causes a strong uncomfortable urge …

Oct 30, 2024 · Sleep troubles may affect people with dementia. These tips can help you both get the rest that you need.

Jul 10, 2025 · Get educated on the scientific facts that disprove common sleep myths, and learn evidence-based ways to get healthier sleep.

Jul 10, 2025 · Living with insomnia can be a challenge. Fortunately, effective treatments are available that can help people fall asleep faster, stay asleep, and feel more rested during the …

Jul 11, 2025 · Grounding sheets, also called earthing sheets, are part of a wider wellness trend that involves connecting with the earth's electric field. Learn more.

Oct 15, 2025 · CPAP therapy is a leading treatment option for sleep apnea. Find our ratings for the best CPAP machines and get tips for how to shop for a new CPAP device.

Jul 15, 2025 · Learn about normal and low blood oxygen levels, causes of lower levels in sleep, and when to seek medical help.

Jul 15, 2025 · Melatonin supplements have been studied for sleep troubles, like insomnia, as well as for a variety of health issues. Learn what the research says.

Jul 29, 2025 · Is your sleep repeatedly disrupted during the night? Learn about interrupted sleep including its causes, consequences, and steps you can take to prevent it.

Sep 17, 2025 · Does vertigo interfere with your sleep? Discover what causes it, how to sleep with vertigo, and other treatment options.