In IFS therapy the "self," an inner resource, heals. How does this resource show up? When does it become available?

Can delaying gratification today protect your brain tomorrow? Research suggests that the ability to resist immediate rewards ...

The inability to move on from unproductive thoughts can be a major hurdle to well-being. New research on rumination suggests ...

Adolescents tend to have lower self-esteem than adults. They’re also more likely to be influenced by personal relationships ...

Labels have become a big deal in recent years and people use labels for all kinds of reasons, some helpful and some not.

New claims by a CIA whistleblower about a "Havana syndrome" coverup likely have mundane origins. Even seasoned journalists ...

Maintaining passion in a long-term relationship is possible. Express your appreciation and excitement to your partner. Be ...

In a new book, Agnes Callard shows how the Socratic Method can be used to examine fundamental life issues. Socrates claimed ...

Many people feel lost, particularly during these chaotic times. Taking some time by yourself for some simple mindful ...

Psychologically, reading is good for you, but we don’t all do it. Creating time and finding pieces of interest will ...

While the concept of Quitters Day may sound discouraging, there’s reason for optimism. Some estimates suggest that one in ...

COVID has been a historical global trauma. But what about the aftermath? And why can't I remember your name, or where my keys ...