That quality is less than ideal in a workout shoe, because big stacks of foam underfoot can make lifting weights harder and ...

I asked Samantha Cubbins—manager at Gymshark’s UK Lifting Club and a certified trainer with 20 years of experience—for her ...

A physical therapist shares the five stretches he gives to nearly everyone to fix their posture, gait and flexibility ...

Hold your plank against a wall, placing your hands at shoulder height. Step your feet back so your body forms a straight line ...

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and ...

“Even subtle habits like clenching the teeth, shallow breathing or carrying emotional tension can contribute,” says Ory.

Alldis emphasizes that strength training should still be a big component of your weekly workouts, because it can help you ...

“Kale, beetroot, parsley and spinach are some of the best sources of iron and are also high in vitamin C to help its ...

If you enjoy Fit&Well, there’s a new way to see more of our stories when you’re using Google: Preferred Sources. It's a free ...

Researchers from Bournemouth University and University Hospitals Dorset NHS Foundation Trust found 30 minutes of group indoor ...

The Runna coach, who boasts a remarkable 2hr 36min marathon time, typically spends just eight seconds per exercise warming ...

Welcome to Fit&Well 's Gym Bag Essentials, a new series asking expert trainers, coaches, writers and product testers what ...