Brendan Fevola opens up about his struggles with mental health throughout his AFL career and what he'd do differently ...

Actor, athlete and now Mr Jaecoo. For Daniel MacPherson, living life as an adventurer isn’t just a role he plays, it’s who he is ...

The 'Gladiator' star’s latest transformation is all about longevity rather than vanity. Here's how Crowe knocked off the kilos ...

A half marathon is an underrated test of endurance. Men's Health took on the Gold Coast race with the help of lululemon ambassador Ben Seymour ...

Nicholas Hoult has added some muscle to his formerly slender frame. This is the workout he used to make his biceps pop ...

Sylvester Stallone, who turns 79 today and is still thriving decades after donning Rocky's gloves. His secret? Acting his age ...

Brad Pitt’s return to the big screen has us reminiscing about when he bulked up for Troy. Here’s how he did it, according to ...

Winter proof your look. From hydration hacks to hair heroes, here's your essential guide to protecting your skin and hair from the chill ...

From martial arts drills to functional strength training, we break down the workout routine that keeps Keanu Reeves moving in his sixties ...

Super trainers are a hybrid form of running shoe that bridges the gap between the shoe you wear for daily training and the one you wear on race day. They’re carbon-plated, with as much speed, energy ...

Looking to tighten up your rig? These Sydney gyms offer the best in equipment, amenities and training to help you do it WHAT MAKES A good gym? Everyone is likely to have a different answer. Some value ...

A high-protein diet will make you feel more full, boost your metabolism and influence weight-regulating hormones. So yes, a high-protein diet can help you lose weight and it will also help you ...