Juicing is a fantastic way to support your body as you age, but juicing alone won’t stop wrinkles or inflammation. Learn the ...

The simple act of brewing herbal tea connects us to centuries of healing traditions and natural wellness. From chamomile’s soothing qualities to peppermint’s digestive support, these plant-based ...

As a university student, you are associated with many stereotypes—you have an irregular sleep schedule, you skip meals and ...

It is not an energy drink and has numerous benefits. However, some studies highlight a daily limit. Beyond this threshold, ...

Energy drinks will never be a health food. However ... Upon first sip, you can taste the unique mix of melon and yerba mate. As far as the benefits: green tea stimulates, thanks to caffeine; alpha-GPC ...

Current healthcare reforms have increased the demand for public health educators, health promotion specialists, and allied health professionals. The University of Houston’s Bachelor of Science Health ...

Derived from the leaves of the yerba mate plant, yerba mate oil is gaining ... integrating this powerful oil into your lifestyle offers numerous benefits for both body and mind.

Consumers are prioritising their health goals of better sleep, improved mental wellbeing, and more energy, with a clear trend ...

Yerba mate is far from the only caffeinated beverage that can help boost weight loss, according to Kathleen Moore, RDN, LD, a registered dietitian at The Ohio State University Wexner Medical Center.