People in their 50s are often told to slow down, lower expectations and accept that their best years are behind them. But Edson Brandao is quietly challenging that idea.

From reducing the look of cellulite and acne to promoting lymphatic drainage and enhanced mobility, these versatile tools are ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Jason Lowe, a champion bodybuilder, died at age 38. Lowe regularly competed in bodybuilding competitions between 2015 and ...

Bi Jiaqi, a Chinese bodybuilding influencer, died at age 26. He was popular on the Chinese social media platform Weibo, where ...

Jesy Nelson has hit out at healthcare staff who visited her twin daughters in the days after their premature birth as 'really worrying' for not spotting the signs of SMA.

The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...

Henry Cavill posted two first-look pictures of himself as immortal warrior Connor MacLeod in Chad Stahelski's upcoming 'Highlander' remake.

“A StairMaster is a rotating set of stairs that mimics continuous stair climbing, whereas the treadmill is a circular belt ...

Illinois hot dog stands where the menu stayed put, the counter rhythm never changed, and locals keep ordering like it’s second nature.

Bulking, or muscle growth, requires strength training and a protein-packed diet. Here's how to bulk effectively and ...

On Sept. 5, 48-year-old Beverly Hills aesthetician Tricia Dikes texted a video to her longtime friend and plastic surgeon Dr.