Tight hips can cause problems up and down your body. This one exercise will restore lost hip mobility in just a few minutes a ...

Mr. Beast organized a challenge for the 4x World's Strongest Man Brian Shaw, pitting him against a lion in a match of ...

Reigning two-time 212 Olympia champion Keone Pearson offered an impressive physique update 14 weeks from stepping back ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his current training split used at 51 years old.

Open Bodybuilding veteran Lee Priest shared his best barbell-only exercises that can help you achieve greater back development.

Bodybuilding legend Dorian Yates revealed the Bruce Lee-inspired ab training approach he used to win six Mr. Olympia titles.

Bodybuilding legend Ronnie Coleman must undergo surgery for an additional issue after being hospitalized with a blood ...

Mamdouh “Big Ramy” Elssbiay, a former two-time Mr. Olympia champion, hinted that he'd be returning to the bodybuilding stage ...

The bench press has served as a go-to strength test for decades. There’s a reason “How much do you bench?” became a universal measuring stick. The problem is that progressing on the bench press isn’t ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger revealed if building extra muscle can help you ...

Exercise scientist Dr. Mike Israetel broke down six forgotten movements of the 1980s and how to perform them to build a ...

Torch every muscle at home with this 20-minute kettlebell metcon workout. Build strength, burn fat, and boost endurance with ...