In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.

Shreya Iyer, a former actress, transformed her life after abuse, building a successful fitness studio and inspiring others ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

Work on a £400,000 refurbishment means a leisure centre gym will be shut for two weeks. South Oxhey Leisure Centre users will ...

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy and consistent.

After days of laddoos, barfis and jalebis, the body starts feeling the excess. There’s bloating, sluggishness, dull skin, ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

A swole upper body might look good on Instagram, but for real-life practicality, you also need a bit of leg work. Stronger legs help power all manner of activities from cycling to swimming, as this ...

Big Brother is back on our screens and now ITV has confirmed the contestants who will be taking part in the new series. Aj Odudu and Will Best have returned as hosts and will welcome a group of ...