Few of us love to exercise, but there is a fun way to stay fit with a program for active adults. Zumba Gold is an offshoot of Zumba, and it's a less demanding work out for seniors.

She stopped by a friend's fitness studio to try Zumba, hoping the popular fitness program would help take her mind off of cigarettes. To her surprise, Zumba provided more than ample distraction. "Then ...

In this Fitness Friday sponsored by Simply Healthcare, Zumba Jammer Ana Delgado joined GDL to explain why Zumba is one of the best workouts you can do for improving and relieving anxiety. Don’t want ...

“Zumba really is for anyone, of all fitness levels,” he said. “You can have someone really athletic who comes and gives it their all and burns 800 calories or someone with knee problems who takes it a ...