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76-year-old fitness instructor celebrates 35 years of teaching classes in south Essex

A 76-year-old instructor at a south Essex leisure centre is celebrating 35 years of teaching fitness classes. Linda Smith, 76 ...

Community Conversations: Lawton Family YMCA offers fall fun while encouraging kids to get active

LAWTON, Okla. (KSWO) - The Lawton Family YMCA is offering fall fun while encouraging kids to get active on Saturday. The ...

What’s Next in Fitness: The Top 10 Trends Set to Define 2026

ACSM’s 2026 fitness report reveals the top trends shaping how we move, from wearable tech to functional training and active ...