I tried contrast training and it might be the fastest way to build strength and power at the same time

In layman's terms, contrast training is heavy resistance work followed immediately by an explosive movement. The result is a ...

From pro to high school athletes, injury recovery is as much a mental challenge as physical

Because adolescents face injury rates nearly triple those of adults, the mental side of rehab is especially important.
Midland Daily News on MSN

Shamrock Sip and Strut draws nearly 140 to downtown Midland

Shamrock Sip and Strut took over downtown Midland March 20.
FITBOOK magazine on MSN

Sled push–building strength in your lower body and core

From agriculture to the Hyrox carpet: The sled has become one of the most popular disciplines–whether for football players, CrossFit enthusiasts, strongmen, or the military. The exercise is widely ...

10 Co-Op Games Designed for Players Who Love Getting Lost

If you and your friends are looking for deep and expansive experiences, check out these ten co-op games designed to get lost in a huge world.