But it’s important to be smart about your massage gun use. “A massage gun should be used cautiously,” says Nancy R. Kirsch, ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

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Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...

You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

It really depends on what you’re about to do. Generally speaking, your main priority is to consume carbohydrates before you ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.

If you’re wondering what it’s like to work with a personal trainer, here’s how I design a personal training plan for my ...

Contrary to what others believe, wellbeing is not just about nailing one habit perfectly; it comes from how well everything ...

What began as a lesson about the value of money — and savings — has become a minor sensation on one block in Boerum Hill, ...