Halloween parties and costume contests fill this week’s agenda, but don’t overlook Adams Morgan PorchFest, D.C. Zinefest or ...

Finding your ideal run/walk race pace takes more than guesswork. These tips helped me go farther, feel stronger, and enjoy ...

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

Even when you use technology to hide a person’s physique, people can still tell how strong they are from their walk.

Relief organizations are mobilizing to help across the Caribbean after Hurricane Melissa made landfall in Jamaica as a ...

No, there's no limit to intentional walks. If this game went on for 100 innings, the Blue Jays could still purposely put ...

Even when you use technology to hide a person’s physique, people can still tell how strong they are from their walk.

Fewer Than 10,000 Steps a Day Needed to Keep Death at Bay, Study Finds Though any amount of physical exercise and steps taken ...

On average, Americans take just under 5,000 steps a day. It’s a concerning number, given that public-health researchers consider a daily step count of less than 5,000 to be sedentary, and sedentary ...

Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to ...

You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

VICTORIA — For the fall session of the legislature, the New Democrats looked for an issue to underscore the divisions among the MLAs elected last year as B.C. Conservatives. The result, almost the ...