The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Pritchard recommends performing three sets of each exercise, working for 40 seconds, then resting for 20 seconds. “Sprinkle ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.

The Edge Fitness Clubs, a dynamic and high-energy gym dedicated to transforming lives, is excited to announce the grand ...

Hyrox is fast approaching and the Dublin event is a five-day extravaganza taking place at the RDS in Ballsbridge. So if you ...

Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep ...

The studio champions traditional Pilates through certified instruction, personalized classes, and dedicated teacher training ...

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.