Working with his long-time trainer Brad Bose, Downey Jr reportedly gained more than 10kg of muscle in a year, initially using ...

Drive your hips forwards again and repeat. Lie on your back with your hands lightly behind your head. Lift your shoulders ...

Three compound moves, 225 total reps and very little standing around. This is how to make limited gym time count ...

The forward shares the simple strength workout, recovery habits and nutrition that keep him performing at the highest level ...

Vuori’s sale section is stacked ahead of Labor Day weekend. Tons of items are 50% off, including the editor-tested Kore ...

Running an ultramarathon is no mean feat, so most first-timers opt for a course with manageable elevation gains and a low ...

This dedication meant one day of eating said pies did little to stunt his progress. Indeed, if McGuinness had any worries his ...

In a recent Instagram post, Farmer shared ‘Milo’s Triangle’ – his twist on ‘Mikko’s Triangle’, a notoriously nasty engine ...

The 42-year-old from Montreal, Quebec, has always kept up a fairly steady routine of strength training, alongside some ...

Sleeker, more comfortable and easier to move in than a traditional plate carrier, the G-Vest Icon won over a serious sceptic ...

It’ll get better tomorrow,” is what we say.’ That wait-and-see approach can backfire, particularly if what seems like a ...

Weighted vests offer an easy way to add bulk to your body-weight workouts and add heft to cardio sessions. Here's our pick of ...