The American Psychological Association (APA, 2011) describes two types of stress according to the literature. 1. Acute stress is described as short-term that stems from the demands and pressures of ...

Close your eyes and picture a lemon. This was the instruction given to juniors at Southeastern Regional Vocational Technical High School during the "Stress Less Workshop," on Jan. 29, centered around ...

Over the years, I have studied and integrated learned stress-coping skills into my life and interviewed people who are actively involved in resiliency programs and the whole trauma/stress spectrum.

Spring Health reports on 13 effective coping skills for anxiety, emphasizing evidence-based techniques to manage symptoms.

Both stress and anxiety can cause head or stomach pain, lost sleep, worry, or less interest in sex. Stress relates to external causes — coping tips include setting small goals and asking for support.

FRESNO, Calif. (KFSN) -- We all experience stress at some point, whether it's from work or daily lives. Health experts say younger people may feel stress trying to reach a certain goal in life. Those ...

We all experience stress at some point in our lives. No matter your age, gender, ethnicity, or cultural background, stress can cause you to feel over-emotional or lead to health difficulties.

Students at Indian Creek Middle School decorate cookies during a Friday event aimed at teaching students coping skills and stress management strategies. When more than half of the students at Indian ...

DEVASTATING SCENES OUT OF THE LOS ANGELES AREA AS WILDFIRES CONTINUE TO BURN TONIGHT. BEYOND THE ECONOMIC IMPACT, DISASTERS LIKE THIS CAN LEAD TO A SERIOUS INCREASE IN MENTAL HEALTH PROBLEMS. HERE TO ...