Hand massage was proven to not only reduce patient anxiety while undergoing chemotherapy, but also to strengthen nurse-patient relationships. Chemotherapy infusions are likely to be uncomfortable and ...

Self-massage is a simple yet effective way to relieve stress and promote relaxation. By using your hands to apply pressure on certain areas of the body, you can improve circulation, reduce muscle ...

Massaging the hands of ambulatory surgery patients can reduce their anxiety without affecting the flow of the procedure, according to a study in AORN Journal. Researchers conducted a ...

Massage alters EEG activity, increases parasympathetic activity, and decreases cortisol levels Massage is widely used in all cultures to evoke feelings of deep relaxation and reduced anxiety. The ...

Massage therapy has a long history in many different world cultures and is believed by many to be the oldest form of medicinal therapy practiced on the human body. For almost four years, Katie ...

Reflexology is a therapeutic technique involving massage on specific areas of the hands and feet. Benefits of reflexology include easing back pain, menstrual cramps, and reducing anxiety. Avoid ...

In the hectic environment of today, stress and anxiety are rather frequent problems. Many people battle to come up with efficient strategies for unwinding and mental peace. Swedish massage is one ...