A new study, led by experts at the University of Nottingham, has found that several traditional medicines commonly used in South Asia, are effective in maintaining blood sugar levels in patients with ...

I KNEW I WAS a combination of pitta/kapha, two of the three doshas — body and energy types — in the Ayurvedic system of nutrition and wellness. I think I took an online test. But I never knew what the ...

Ayurveda, the 5,000-year-old Indian system of health, offers a deeply personal approach to wellness by aligning diet, routines, and self-care with your unique body type, or dosha. From warm morning ...

Ayurnutrigenomics merges ancient Ayurvedic principles with modern nutrigenomics to offer truly personalized nutrition. This approach considers individual genetic makeup and body constitution to create ...

Ayurvedic medicine is based on following natural biorhythms, maintaining balance, and reducing mental, physical, and emotional stress. These concepts are all well studied in relation to sleep. What ...

Holistic physician Yarema, patient Rhoda and chef Brannigan contribute their individual perspectives on India's ancient medical science, ayurveda, to this attractive volume. Introduced to the system ...

You’ve heard me talk a lot about circadian biorhythms, and how crucial they are to our sleep and our broader health. What if I told you there is a form of medicine that has advocated the importance of ...