The previous two posts on this topic address how visual journaling assists emotional reparation and supports self-regulation and stress reduction. Since then many readers have asked about specific art ...

If you’re into self help practices, chances are you write in a journal. Journaling has many benefits including creating a safe space to vent and self reflect. Now junk journaling is the newest type ...

Journaling can be a lifesaver. It’s a pen pal, a reliable comfort, a listening ear, a confidante, and a place to vent and scream. If you’re not in the right headspace, taking pen to paper can relieve ...

Writing in a diary or journaling has long been a tradition to help outwardly express thoughts and emotions, which can also help reduce stress and anxiety. As part of the Healthy Boiler Program, there ...

Nurses are blessed with the opportunity to provide intimate care to patients and loved ones around the clock. Between the demands of young children, spouses, and long hours at work, nurses are often ...

Visual journaling (aka art journaling) has a long history in the field of art therapy, particularly as an approach to assist recovery from trauma or loss and as a form of stress reduction. Carl Jung ...