The antidepressant power of cardiorespiratory aerobic exercise doesn't kick in until after age 14, according to a new peer-reviewed study (Steinsbekk et al., 2025) published in the Journal of the ...

African Americans face unique health challenges shaped by both genetic factors and social determinants of health. Research consistently shows higher rates of heart disease, diabetes, high blood ...

Quitting smoking is one of the healthiest things a person can do, but it’s also among the hardest, especially for teenage smokers who battle not only addiction but also the social pressure to keep ...

The antidepressant effect of staying active can offset depression risk at any age, but the mood-lifting power of exercise may be especially potent during adolescence. A recently published systematic ...