Zumba keeps Dacia Stiles on the move. Stiles, of Grand Forks, was licensed in 2009 to teach Zumba. A fitness instructor who also has taught cycling and step classes, she constantly is on the look-out ...

It’s way too fun to think of Zumba as exercise. The sexy dance moves seep into your soul — and before you know it — you’re hooked. It’s Thursday night — and in desperation, you scan the rec center ...

Watching Carla Hamilton-Henry in the floor-to-ceiling studio mirrors on the front wall feels like you're part of your own personal pep squad. Ciara's "Level Up" blaring through large speakers at the ...

A pandemic is no time for couch sitting. That's the way Kettering resident Yvette "Diva" Williams sees it, at least. The certified Zumba instructor and amateur competitive body builder began hosting ...

I’m a group fitness junkie, but dance-fitness in particular can be a hard sell for me. To be perfectly honest, I’m not very graceful and feel foolish when my footwork is out of sync with everyone else ...

The Memphis Flyer is Memphis’ alternative newsweekly, serving the metro Memphis area of nearly a million residents. The Flyer was started in 1989 by Contemporary Media, Inc., the locally owned ...

Hyderabad: February started with a blast as hundreds of people turned out for the second week of TOI's Happy Streets in Hussainsagar, turning PV Narasimha Rao Marg into a vehicle-free zone on Sunday ...