Menopause bothers like hot flashes, insomnia and irritability can sap your energy and dampen your mood. While hormone replacement therapy (HRT) and prescription medication can help, you may not be ...

Sun salutations may be the answer when getting older makes you sweat and forget. A new study involving 120 women found that those who practiced yoga had fewer hot flashes and night sweats.

Add Yahoo as a preferred source to see more of our stories on Google. As one of the most common symptoms of menopause, hot flashes might also be the most disruptive. From waking up drenched to ...

Every woman who reaches midlife will experience menopause and the 7-14 years that precede it known as perimenopause. During that transitional time, their ovaries will gradually stop working, ...

Few symptoms of menopause have gotten as much attention as hot flashes, and with good reason. Research suggests that nearly half of women going through menopause experience moderate to severe hot ...

Menopause and the 7-14 years that precede it known as perimenopause affect every woman as they age. When this happens, a ...

"These data could help practitioners counseling patients, by letting them know that if they reduce sedentary time, they may reduce their nighttime hot flashes." — Sarah Witkowski, PhD, Department of ...