Medically reviewed by Melissa Nieves, LND Yerba mate is an herbal tea that contains caffeine, antioxidants, and other nutrients that may offer benefits, such as boosting energy and protecting heart ...

Yerba mate is a traditional South American drink that’s gaining worldwide popularity. It is a herbal tea made from the leaves and stems of the Ilex paraguariensis plant. The leaves are typically ...

‘After harvesting, the leaves are traditionally dried and aged before being used to make yerba mate tea,' Kiersten adds. Yes, growing yerba mate indoors can be a good option if your backyard ...

Yerba mate is a naturally caffeinated herbal tea made from the dried leaves of the South American holly tree, llex paraguariensis. If you’re looking for a coffee substitute but don’t want to ...

Yerba mate, along with tea and coffee, is one of the world's most popular caffeinated beverages. Widely consumed in South America, this remarkable plant is rich in diverse, bioactive compounds ...

The tea is typically sold as compressed "cakes." Like fine wine, pu'er is best enjoyed slowly in small sips. Yerba Mate is the perfect go-to when you're looking for a boost of caffeine but want to ...

Guayusa has the same amount of caffeine as coffee, with twice the antioxidants as green tea, and helps induce lucid dreams. I think I've found my new favorite drink. I can be an extremist with ...