Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Kickstart your New Year fitness journey with expert tips on goal setting, strength, mobility, and nutrition — plus a beginner ...

Losing weight and exercising more are among the most popular New Year’s resolutions, and fitness experts say starting simple ...

If you hope to drop a few pounds or build that summer six-pack, ancient Greek athletes can give helpful pointers about ...

Drumming up the motivation to get off the couch — especially in January — can be harder than the workout itself.

With a constant wave of new workout plans, supplements, and studies that provide different ideas on how to approach your training, it can be easy to lose focus of the big picture. Truly maximizing ...

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

As 2026 begins, gyms across Colorado Springs are seeing a surge of people eager to start the new year with health and fitness ...

Now that we're in the new year, fitness goals are officially in motion. Whether you are starting fresh or picking up where ...

Local fitness experts share practical tips for maintaining New Year workout goals, emphasizing patience and consistency over ...

Ringing in the new year means not only eating better, but feeling good too. Michelle Williams with Vitality Fitness joined 17 ...