Anger and irritability can flare fast. Spotting early warning signs and channeling that energy constructively can help prevent emotional blowups. Key Takeaways If Terry L. had to give herself a ...

Being angry can feel good. And when we’re in a relationship, it is often our partner who is the focus of our anger. Much like the Dark Side of the Force, anger can be appealing and seductive, but ...

Though a lot of us think of anger as a limiting or mostly negative emotion, there are times it can be useful. "Anger can be helpful when it signals that something isn’t right or needs to change," says ...

Many of us are conditioned into thinking that getting angry makes us "difficult" or "mean." But the truth is anger isn’t a flaw; it’s a signal. It shows up when something feels unfair, when we’ve been ...