Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

Hands up: Who skips warm-up exercises and cool-downs even more than leg day? You're not alone. The problem, however, is that these routines are essential to your workout. We're not just talking about ...

FRESNO, Calif. (KFSN) -- Before you hit the weights or start your cardio, fitness trainer Rhonda Murphy says a proper warm-up can make all the difference. In this week's Workout Wednesday, Murphy ...

Over the decades, we’ve had numerous interesting warm-up theories that no longer stand up to the research on injury ...

While it is important to focus on the main workout, remembering that the body needs proper preparation before intense ...

If you find that muscle stiffness or joint pain prevents you from starting your day on the right foot, developing a morning stretch routine could be what your day is missing. “After a night of ...

It's consistent, structured miles that give you the potential of a great race performance. However, without a great warm-up to prepare your body for a peak effort, weeks of training can quickly be ...

A week of the 6-6-6 walking challenge showed me why walking deserves more respect ...

Psst: it's not another plank.