When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...

Life Time group fitness and cycling instructor in New York and New Jersey We spoke to certified personal trainer and cycling coach Joseph David, ISSA-CPT, a Life Time group fitness and cycling ...

Most cyclists make the same fueling mistakes before indoor rides. Learn the simple nutrition fixes that can help you avoid ...

With the huge array of choices of kit and equipment for both indoor and outdoor riding, which is potentially the better value option? When you purchase through links on our site, we may earn an ...

Indoor cycling has become a go-to training option for cyclists, especially during the colder months, but staying hydrated often takes a backseat to other performance strategies. In this Pez Toolbox ...

She’s on a roll. A New Jersey woman is revealing how she shed 80 pounds and achieved her dream of becoming an indoor cycling instructor. Amanda Hinds, 31, loved the sport but ended up taking an ...

Indoor cycling could soon be getting a lot more appealing. The HoloBike system combines a stationary bike with an immersive, interactive 3D holographic display … and it doesn't require riders to wear ...