When contributor Bunny Dimmel was a child, she swore off dancing when an instructor chastised her for not having lost weight during the year. Now that she's an adult, she's taken off some weight, and ...

Let me guess; you started the year strong, promising to Spin every day and drink your meals until you reached your goal weight. You promptly realized that this was an unrealistic (and unhealthy) pipe ...

It’s as if the animated dancers in the movie “Madagascar” meet their wild, hip and funky Latin cousins. It’s Zumba, baby! At lunchtime for 40 minutes each week, a few of the straight-laced downtown ...

Life gets more fun in the summer — it's just a fact. The sun sets later, beach days and rooftop hangs make a comeback, and you get to bring out all those flowery 'fits that have been collecting dust ...

In the 1990s, dancer and choreographer Alberto "Beto" Perez created a dance fitness program with the aim of making fitness fun. Zumba is taking up where aerobics left off and has taken the world by ...

Busy Philipps chats with PEOPLE amid her partnership with Zumba, revealing best friend Michelle Williams first turned her on ...

Hundreds – possibly thousands – of people attempted to dance their way into the Guinness Book of World Records Saturday at the Ford Arts, Beats and Eats festival in downtown Royal Oak. Four local ...

With the scent of spring finally in the air, many people have one thought constantly on their minds - how they will look once they shed their bulky, winter clothing. If you're hoping to get in shape ...

St. Cloud State University graduate Alfredo Azevedo de Oliveira delivered this speech during commencement Sunday of students in the Herberger Business School, School of Health and Human Services, ...