Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Most gyms across the country are still closed, but plenty of people are still going hard with the at-home workouts. Apparently Goldie Hawn is one of them, because she just shared an amazing video on ...

Welcome to a brand-new season of Dance Fitsugar! Hit the floor with host, choreographer, and content creator Amanda LaCount, who will be leading this 30-minute beginner-friendly dance workout joined ...

Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All Welcome to Trainer of the Month ...

Colette Dong, a co-founder of The Ness, joins TODAY’s Jenna Bush Hager and guest co-host Dwyane Wade to share different exercises you can do on a trampoline to kick up your cardio and get a better ...

Dance, jump and twirl like nobodys watching , Goldie wrote in the caption. Thanks @dualipa for the best addition to my trampoline playlist!#letsgetphysical. Goldie is not messing around here, you guys ...