If you’re wondering what it’s like to work with a personal trainer, here’s how I design a personal training plan for my ...

If you have your sights set on completing your first half marathon--or your fifty-first--you're not alone. Aside from the 5k, the half marathon is the most popular race distance worldwide, with 2.1 ...

During race training, strength workouts naturally take a backseat, especially as you get closer to race day and ramp up your ...

To design an effective in-house training program, begin by researching what areas would most benefit from improvement and whether training is the most effective way to achieve that improvement. An ...

Runners of all types rely on run/walk intervals both to train and race. These intervals can help increase speed and mileage for faster overall race times. However, there is a sticking point! This ...

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

Kohler prefers ride durations of at least 45 minutes whenever possible—though if 30 minutes is all you have time for, that’s ...

Platoons must be well led and trained to dominate the fight to win on first contact. To that end, small unit leaders must train their units and Soldiers effectively through challenging, ...

November brings early sunsets, cold nights, lots of leaf blowing, and, for most cyclists in the northern hemisphere, the time to focus on their annual plan. Planning is excellent and critical to ...

For the past year-and-a-half, off-and-on gym closures (and a general fear of COVID-19) pushed the vast majority of exercisers out of the gym and either a) into our living rooms or b) onto the hiking ...

The Defense Department’s cyber warrior teams are struggling to maintain readiness, according to a congressional auditor. In 2013, the Defense Department began a years-long process to stand up 133 ...