Life can feel hard for all sorts of valid reasons. However, if everything feels like a struggle, it can be partly self-inflicted. In key ways, most of us think in patterns that limit us and restrict ...

I’m so distracted at work,” Jesse lamented one day. He was slumped on my couch, looking utterly defeated. “I can’t focus on anything.” “Why?” I asked. “We’re in a recession! Have you heard about all ...

Thinking errors, also called cognitive biases or cognitive distortions, are irrational patterns of thinking that can both cause, and be caused by, depression: the more depressed you feel, the more you ...

Wouldn't you like to stop your stressful, anxious thinking in its tracks? Turns out you can, and while you're at it, you can make yourself feel and act better too. That's the basis of cognitive ...

Ever wondered why your routine check-up is less than satisfying? Hidden thinking errors quietly skew medical judgment, leading clinicians to label perfectly ordinary people as “difficult” and overlook ...

Your Mercury sign rules your thinking process. The way you see things, process them, and then communicate or act on those thoughts are all ruled by this planet. Mercury even governs over how you think ...

A deep dive into how the three R’s shape our decisions, distort thinking, and influence ethics, leadership, and everyday behavior.

One of the benefits of mission plans is that they can help change children’s expectations about their fears. Identifying those expectations and testing them out during mission plans helps your child ...

Wouldn't you like to stop your stressful, anxious thinking in its tracks? Turns out you can, and while you're at it, you can make yourself feel and act better too. That's the basis of cognitive ...