Add Yahoo as a preferred source to see more of our stories on Google. Oat, almond, coconut or soya? When choosing a plant-based milk, flavour is the first thing we look for. But if you make the right ...

With the wide variety of milk options—from cow’s milk to plant-based beverages—a dietitian explains which options provide the ...

With just 30 calories and 2.5 grams of fat per cup, unsweetened almond milk is a great option if you are trying to cut calories. Also, since almonds actually contain calcium, it is one of the best ...

Peanut milk is one of the newer plant-based alternatives. — -- There is no shortage of non-dairy milk alternatives on the market these days, from soy to almond, cashew, coconut and even peanut ...

From traditional cow's milk to non-dairy alternatives like almond and soy, we sort through all the choices to see how the nutrition stacks up. Reviewed by Dietitian Christa Brown, M.S., RDN, LD With ...

Medically reviewed by Maggie Moon, MS, RD When it comes to the healthiest milk alternatives for overall nutrition, including protein and calcium, soy and pea milk are the best options. Second to those ...

As avoiding dairy becomes more common, milk substitutes are growing in popularity. While the debate over whether dairy-free substitutes have more health benefits remains unanswered one thing's for ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

The movement away from traditional dairy has accelerated dramatically in recent years, with consumers increasingly gravitating toward plant-based alternatives. Modern grocery store shelves and coffee ...