Roller skating is an aerobic activity that elevates your heart rate without putting too much strain on your joints. When you glide across the rink or pavement, your body works hard to keep you ...

Skating raises your heart rate into a moderatevigorous aerobic zone and it improves your VOmax a health metric you've probably heard in the media recently that is a measure of cardiovascular fitness, ...

Among the numerous activities it sponsors in the region, Active Southern West Virginia is staging weekly roller skating activities in Oak Hill this year. Leah Chester, Active SWV’s AmeriCorps ...

Running and skating are two of the most popular cardiovascular workouts, each coming with its own benefits and challenges ...