Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Hiding deep inside the body, ...

It’s the fat stored deep around your internal organs — and it can be the most dangerous to your health. Visceral fat has been linked to conditions like heart disease, type 2 diabetes and even certain ...

Belly fat in men includes harmful visceral fat that raises risks of heart disease, diabetes, hormonal imbalance, and fatty ...

Visceral fat, the kind stored around internal organs, is known to contribute to multiple health problems, including heart disease, Type 2 diabetes and even cancer. But that deep belly fat can be hard ...

A certified coach and nutritionist shares 4 standing exercises that target belly pooch after 60. No weights needed.

As people age, some might notice an increase in belly fat that won’t go away. If you're looking to get rid of it, you might be on the lookout for a type of exercise that can help reduce it. “You’re ...

Visceral belly fat—the deep fat surrounding your internal organs—can be stubborn and isn’t just a cosmetic issue. In small amounts, it cushions and protects your organs. But when too much accumulates, ...

More than 40% of U.S. adults are considered obese. That's according to the Centers for Disease Control and Prevention. But doctors and health experts say there are different types of fat. Some are ...

Extra belly fat may be a bigger red flag for heart health than body mass index (BMI), according to a new study. BMI, a screening tool widely used to determine whether people are at a "normal" weight, ...