We may earn a commission if you make a purchase through one of our links. McClatchy newsrooms were not involved in the creation of this content. Staying fit is important at every age, but it’s ...

Here are some example exercises to try: Standing on one leg: close your eyes and lift one leg off the ground. If this is too ...

When the pulse is very low, in the low 30s or slower, most experts will recommend treatment even if a person isn't noticing ...