Modern life is not always conducive to a calm state of mind. When stress builds up, it often shows up in the body in the guise of a tight neck and shoulders, shallow breathing, tension headaches and ...

Slow-breathing exercises are game-changing tools to help reduce stress and anxiety. A recent research study has found that even a single session of five minutes of deep and slow breathing lowers ...

Pilina is an indigenous Hawaiian word, or concept, that describes our deep interconnectedness. Harvard Clinical Psychology Fellow Jo Qina'au guides us through a contemplation of our profound ...