As much as I love workout videos, there comes a point when your old favorite gets a little repetitive. And look, I've been known to follow the same videos for years on end; looking at you, Insanity ...

Add Yahoo as a preferred source to see more of our stories on Google. I started having body image issues at around age 12 or 13 when puberty hit. I had a lot of smaller-bodied friends and remember ...

Beachbody now offers the 30 Day Breakaway program, which is its first ever 30-day running challenge. The program utilizes a combination of strength training and running workouts you can do outside or ...

My name is Kristen Whitney (@kirstenwhitneyy), and I am 29 years old. I live in Los Angeles and I am a bartender. After hitting my heaviest weight of 215 pounds, I decided to make small, lasting habit ...

If you're starting a workout program that calls itself "Insanity ® by Beachbody," you know it's going to be over the top. This is one of the most challenging fitness programs on the market. Insanity ...