Welcome to UAB URec's premier personal training program. This is where your fitness goals become a reality. Our team of nationally certified personal trainers will coach and guide you on your health ...

Greg DePersio has 13+ years of professional experience in sales and SEO and 3+ years as a writer and editor. Katie Miller is a consumer financial services expert. She worked for almost two decades as ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? What’s accessible, budget-friendly, available on your phone, and key for ...

Gym memberships can be expensive, and when you add personal training costs on top of that, it soon adds up, which is why virtual training is becoming all the rage. A virtual personal trainer is a ...

A personal trainer can offer fitness tips and advice while introducing a variety of exercises to your routine. Here are 9 reasons you could benefit from having one yourself. You may be wondering ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Working one-on-one with ...