Add Yahoo as a preferred source to see more of our stories on Google. Photo Credit: Getty Images Remember those good old days when you used to run outside every evening to play games with your friends ...

On October 28, students and staff at Randolph Elementary school held a ribbon cutting event to celebrate the completion of new educational blacktop art that encourages more physical activity and ...

Is it just me or are screens dominating much of our children’s (and our own!) lives? It seems like a good time to remind all of us, parents and non-parents, that the importance of outdoor activities ...

There are a variety of benefits for getting physical activity outdoors — from the fresh air to the sunshine, which increases serotonin, a hormone that affects your mood, to the beautiful scenery. When ...

Get your sneakers ready for this simple, yet totally underrated form of exercise.

As the days grow longer, temperatures rise, and trees begin to bloom, it’s clear that summer is just around the corner. And for older adults, summer is an ideal time to embrace outdoor physical ...

A meta-analysis of studies exploring the relationship between physical activity and cognitive performance found a small positive association between the two. The strongest effects were observed for ...