If there’s one thing people love to blow out of proportion on the internet, it's an extreme diet trend. Here’s why the latest claims about oats should be taken with a pinch of salt.

Call it "the oatmeal diet"? It comes with a couple caveats, but with your doctor's blessing could be worth a try.

Eating a diet of mainly oatmeal for two days could slash your cholesterol, with beneficial effects lasting for at least six weeks, a study suggests. The radical diet was found to alter the balance of ...

Following a mainly oatmeal-based diet for just two days could significantly reduce cholesterol levels, with the positive effects lasting for up to six weeks, a study suggests. Researchers found that ...

By HealthDay Staff HealthDay ReporterWEDNESDAY, March 4, 2026 (HealthDay News) — Whether topped with fruit or flavored with ...

Scientists have found that oats may lower cholesterol by up to 10% in just two days, according to a new study. Here, experts ...

People who followed a low-calorie diet consisting primarily of oatmeal for two days experienced a long-lasting reduction in LDL (“bad”) and total cholesterol levels in a clinical trial. The reduced ...

High cholesterol remains a silent threat for millions of people worldwide, often going unnoticed until it leads to serious health issues. It plays a vital role in building cells and producing hormones ...

(WGHP) — Oatmeal is packed with vitamins, minerals and fiber. It’s one of the healthiest foods you can eat, but most Americans choose eggs and other breakfast foods over a big bowl of oatmeal. It ...

Add Yahoo as a preferred source to see more of our stories on Google. If a meal that sticks to your ribs and shrinks your waist sounds good right about now, there’s a delicious new breakfast trend you ...

A short-term oat-based diet appears to be surprisingly effective at reducing the cholesterol level. This is indicated by a trial by the University of Bonn, which has now been published in the journal ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A new study suggests that eating oats for every meal ...