Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...
Adopting a hot yoga practice doesn’t have to mean spending tons of money on a studio membership or splicing your busy schedule to get to class. You can do budget-friendly yoga on your own time by ...
With the rise of at-home exercise, it’s become even more clear that you don’t need to go anywhere to get in a good workout. These YouTube yoga videos, for example, can bring your favorite kind of yoga ...