A new study from researchers in China analyzed the impact of consuming different types of milk on muscle and bone health while aging. This study used mice to learn about the relationship between ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Milk is a complete protein that is important for the body's growth ...

Whey protein is well-known for its ability to promote muscle growth. It is high Branched-Chain Amino Acids (BCAAs), ...

Chocolate milk is both healthy and unhealthy. It contains essential nutrients, such as calcium and vitamin D, but it's also high in sugar.

The timing of protein intake has garnered more attention in nutrition science for its role in muscle health, metabolism and ...

From breakfast to baking many assortments, milk is a nutritious and versatile ingredient that can be used widely. Le's delve ...