I’m a meditation teacher and I know meditating in the morning makes some people sleepy—here’s a three-minute practice that will help you feel energised instead

The good news is, there’s more than one way to meditate. By shifting from a relaxation practice to techniques that promote ...
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5 min Monday Morning Affirmation Meditation - DAY 1

Follow along with this simple Monday morning affirmation meditation to set the tone for your day. Join the 7 DAY YOGA & MEDITATION Challenge NEW MOBILE APP FREE TO DOWNLOAD Welcome to our Monday ...
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15 min Morning Yin Yoga for Hips - DAY 2

Join me for a beginner friendly yin yoga morning practice to target your hips and legs. Join the 7 DAY YOGA & MEDITATION Challenge NEW MOBILE APP FREE TO DOWNLOAD Welcome to our Tuesday morning ...

MyFitnessCoach Launches Guided Yoga and Meditation for Stress Management

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

From Yoga To Getting Proper Sleep: Here Are The 5 Hacks To Improve Your Focus Naturally

25 to 37% of students and adults report attention problems or mind-wandering during tasks, with smartphone and internet use ...
Worcester News

Spring Yoga, mindfulness, and meditation at Hanbury Hall

Enjoy yoga, meditation, and mindfulness at Hanbury Hall orchard in Droitwich with National Trust. Morning classes amid spring blossoms run ...